If you think of sitting at your feet most likely, you’re thinking of sitting “Indian style”, after all, it’s the method taught in the kindergarten class!
Even after long years, you might still use the phrase whenever talking about sitting on the floor!
But, where did this phrase come from? What Indians are they in reference to?
One of the theories suggests it could refer to those from ancient India who generally sit in an upright crossed-legged position during eating or when practicing yoga.
Sitting ‘Indian style’ Means What?
- Sitting ‘Indian style’ Means What?
- Who Decides “Sitting Cross Legged”?
- Is Sitting Indian Style Bad For You?
- Is it Offensive Sitting Indian Style?
- Is it Beneficial to Sitting Indian Style?
- Advantages of Indian Style Sitting
- Is it Possible to Get Knee Problems From Sitting Indian Style?
- Is it Possible to Damage Our Nerves If We Sit Indian Style?
- When Pregnant, Should You Sit Indian Style?
- How Bad is it for Your Sciatica if You Sit Indian Style?
- In Which Position is the Most Healthy to Sit?
- Cross-legged Office Chair Does Exist?
- Final Thoughts
Indian style sitting is a term utilized to refer to the sitting position that involves crossing both of your legs towards either opposite side. It is typically akin to Sukhasana which is also known for its easy posture that is frequently used in yoga classes and meditation.
If the story is true, the term Indian style was coined during the time that first settlers to North America were following the customs of the culture of Indigenous Americans during communal gatherings.
The etymological root of the phrase can’t be determined, it’s not likely that the motive for sitting on the floor could be traced back to a particular person. This is due to the fact that sitting on the ground is the most common alternative, even when there are none of the chairs for you to sit upon.
The UK position is thought to be the result of American Indians is plainly called “sitting cross-legged’, while within Eastern European countries it is more often referred to as Turkish style.
Whatever the source, sitting in Sukhasana is intended to be a method to enhance comfort when sitting for long periods of time.
Who Decides “Sitting Cross Legged”?
There are many reasons why people decide to sit in the lotus position or crossed-legged. However, most of these reasons can be categorized into two broad categories: culture and health.
Why is Sitting Cross-Legged So Culturally Significant?
There are a variety of terms to refer to sitting on the floor and are typically tied to specific different cultures, like sitting yoga pose or “seiza” according to the way it is known within Japan.
For the majority of societies, sitting cross-legged originated because of the absence of chairs. Furthermore, in some cultures that persist to sit across-legged today the practice persists because it is established in their lifestyle life or in their customs.
In particular, many people in India still sit at their feet crossed-legged because it’s a standard way to sit in this position when eating, studying the topic, performing yoga, or just sitting on the floor in any way.
The habit of sitting on your feet is a popular choice at mealtimes because it squeezes your stomach, making you feel fuller despite much of your stomach being completely empty. This stops you from overeating and helps indigestion.
However, people in Japan sit on their knees or “seiza” when they sit on the floor since it’s an official and respectful way for them to sit.
They sit on the floor often because of their custom of sitting on the tatami culture in Japan where floors are lined with tatami that are mats made of straw, which are comfortable for people to sit upon.
Are There Any Health Reasons Behind Indian Style Sitting?
In the past few years, the sitting Indian style has become more popular since it’s than comfortable for lots of people.
The reason is that sitting on your feet cross-legged can help your spine return to the curve of an S that should be the ideal curve.
In an S-shaped curve, your spine and pelvis are in more natural positions which requires less support and causes less strain for your muscles and bones. This means that you’ll be in a more steady posture that reduces the risk of suffering injuries due to posture.
The sitting Indian style can assist you to strengthen your muscles and joints that are more flexible joints, which decreases the possibility of you falling to bad posture and developing arthritis.
Also, sitting cross-legged, whether it’s on the floor or in a specially cross-legged chair is a great way to provide your body an opportunity to break free from the normal sitting postures you’re used to.
If you are able to change your position in the course of your day and make sure it’s safe for your posture it reduces the risk of suffering from chronic discomfort due to repetitive movements.
Is Sitting Indian Style Bad For You?
Sit Indian style is not healthy to your overall health particularly when you’re in the position to sit for long periods of time. But if you just sit at the table Indian style for short durations, you’re okay.
But, it’s always as simple. We are spending so many hours each day sitting down (roughly 7 hours daily average) that the negative health consequences have been apparent in our daily lives.
The majority of us are sitting in our vehicles and cars and commuting sitting at our computers and laptops, or even performing tasks like gaming or watching Netflix shows that require sitting.
Now, the question to consider is whether sitting in a certain position could be harmful to the wellbeing of the body or not. Depends on whether you were in a position to sit at the position correctly and also for the length of time that you were within the position.
In a biomechanical view, sitting cross-legged isn’t likely to harm your body in any way. In fact, it has numerous health benefits.
For instance, sitting in the Indian style aids in building muscles and increases the flexibility of the knees, ankles, and hips. Additionally, it doesn’t restrict your movement when sitting.
So, it’s safe to say that sit cross legged is not harmful to general health.
Is it Offensive Sitting Indian Style?
Indian sitting style in its own right isn’t likely to be offensive to anyone in any way. It’s a common sitting style that isn’t exclusive to any one particular group of people.
It’s an Indian style that requires sitting in the position of a chair and sitting in the seated position on the floor with legs crossed is the most recognized and well-loved sitting style all over the world. And it’s absurd to believe that it’s an acceptable choice sitting in the same position is offensive to any person.
If you take a look at the phrase in its entirety, it could be a little confusing. However, politically correct people might tell you that Indian style might cause offensive towards Native Americans.
But, it is important to be aware of the actual fact that this style of sitting is in use for over 5 000 years.
Most people prefer an alternative that is more politically correct term for the Indian style which refers to “Crisscross Applesauce”. This is a term that helps provide a more accurate perception of how to sit style.
The word does not have the ability to make it offensive. We are able to use it without having to discredit other cultures.
Is it Beneficial to Sitting Indian Style?
It is proven scientifically that sit Indian style is very beneficial to your overall health. Experts have suggested that sitting in this position can be the most efficient method of eating your meals.
A sitting posture in Indian style is the way in which you’re sitting in, which involves crossing your legs. In yoga, this position is called Sukhasana.
It’s a good indication that sitting in this style can benefit your health, particularly the case where it is commonly used for yoga.
This posture can help you stay fit and healthy. It instantly improves your body posture and assists in keeping your spine aligned. It pulls your shoulders back and also expands the length of your spine.
This position safeguards all parts of your body that are prone to pain and discomfort when you are in a good posture.
Advantages of Indian Style Sitting
There are numerous benefits for sitting at tables Indian style. We’re now going to look at the advantages one at each one at a moment.
- Relieves your mind: The most beneficial benefit of sitting at the desk in Indian or Sukhasana style is that it’s not only sitting in the most comfortable position and taking the time to unwind and relax your body as well as your mind. It’s also practicing yoga simultaneously. It soothes your spine and calms your mind.
- It helps to make your body strong and flexible: Sitting in this position causes the muscles in your stomach and lower back to stretch, reducing the strain put on the muscles. This will make your body more flexible and strong.
- Enhances weight loss: Did you know it’s possible that sitting with your back turned in the Indian style could aid in losing weight? It’s true and lots of medical professionals suggest it.
- Improves posture: This sitting style helps improve body posture.
- Enhances blood flow: It can assist in strengthening your heart by increasing blood flow throughout the body.
- Helps in digestion: When you intend to sit in a position on the floor with the legs crossed the body keeps your stomach in place and returns it to the usual position. This assists digestive enzymes in moving more efficiently and aids in digestion.
- Reduces the impact of sitting: The practice of sitting on the floor during meals is widespread in several regions of Asia because this is the most natural way how to sit. The Indian style can help you avoid the negative consequences of sitting on chairs or tables.
Is it Possible to Get Knee Problems From Sitting Indian Style?
While sitting Indian-style during long periods of time could cause injury to ligaments that surround the knees and lead to knee discomfort for the course of time. This sitting style demands your knees to be in an incline position. It’s not the most ideal position for people’s knees.
While “sit cross-legged” offers many advantages and keeps you comfy. Humans aren’t made to sit for long periods of time. This is particularly the case when sitting at your table.
While sitting in the knees in a bent position or crossing over your body can make the muscles and ligaments surrounding your knee until they’ve reached their limits. It could put pressure on your knee joints. This can result in swelling and pain knee and cause discomfort and inflammation.
To avoid this, it is essential to ensure that you don’t sit in this position for a long period of time.
Is it Possible to Damage Our Nerves If We Sit Indian Style?
There’s a possibility that sitting in the chair while having legs crossed could cause you to feel like you’re numb in the legs for a prolonged period of time. It may cause a continuous feeling of numbness in the legs.
Furthermore, sitting down in the Indian style for a long period of time could eventually lead to back pain as well as elevated blood pressure.
The negative consequences that can result in sitting for a long time in the same position during long periods are immense. It could cause nerve damage.
The best part is that it’s simple to stay clear of. All you must do is remain in a sitting position at a decent period of time, and then do some exercises each now and then.
When Pregnant, Should You Sit Indian Style?
There’s no reason to worry! Although you may want to shift to an alternative sitting position from the time the baby arrives, sitting in the Indian style isn’t harmful to your infant. It’s also the case if it is recommended that you sit at your feet on your knees.
We do recommend to sit in a position that lets you be as relaxed as you are able to. This is due to the fact that back muscles strain back pain, back strains, and cramps are common in pregnancy.
How Bad is it for Your Sciatica if You Sit Indian Style?
The sitting position Indian style isn’t particularly risky for sciatica if they sit for a short period. Being in any position for long durations of time can result in a lower blood flow and the imbalance of your spine, and problems in muscle flexibility, which could result in sciatica.
So, it’s vital to break frequently while sitting for long periods of time. It improves blood circulation and builds up muscles.
In Which Position is the Most Healthy to Sit?
The following are criteria you must meet to ensure you are sitting in a healthy sitting position:
- Find the best chair that you could sit on and place it in the appropriate position close to your desk.
- Your feet should be at a level with your ground. Make sure that they are on the floor or rest them on a footrest.
- Do not cross either of your ankles or knees.
- It is recommended to leave a small gap between your back chair and the front portion of the knees.
- Make sure that your knees higher than your hips.
- Do not forget to take time to unwind the shoulders.
Cross-legged Office Chair Does Exist?
A practice that involves sitting cross-legged during office hours can boost productivity and wellbeing among employees.
Of course, sitting in this manner is only possible with a chair that is wide enough to allow you to lift the legs away from the ground as well as cross them in front of you.
Ikaria Design Company has created an exciting sitting chair that allows you to cross your legs while sitting high over your ground.
Soul Seat is a US-manufactured chair consisting of a broad platform where you to sit and cross your legs as well as an elevated podium (similar to that of the yoga block) where you can rest your back.
With multiple levels of adjustment, it allows you to change your posture and shift through various postures. Moving regularly is not just putting less strain on joints that aren’t accustomed to the stress of being bent, but it also permits you to engage different muscles groups to strengthen the core of your body.
Other features that Soul Seat has are comparable to conventional office chairs with the ability to adjust the height and roller casters.
It does not have back support, so sitting down is not an alternative. This feature, however, allows you to perform various tasks which ultimately reduces tension and fatigue in muscles that can be felt in the aftermath of a busy day.
Although from a style standpoint, sitting in a cross-legged position while working might seem to be a bit trendy but it’s actually an extremely effective and efficient method of fighting fatigue at work.
In the final analysis, when you consider all the benefits and disadvantages it’s clear that it’s well worth it to invest even just a little time training your muscles to prepare for sitting in this manner, the results you’ll see from your efforts are worth your time.